27 October 2017 - Rise of Cryptocurrencies

Bitcoin and other cryptocurrencies continue to take the world by storm, with wildly fluctuating values highlighting the advantages and risks of blockchain technology. Also known as digital or virtual currencies, cryptocurrencies have no intrinsic value and exist solely inside a computer network. With over 16 million bitcoins in circulation and growing, and alternative currencies like Ethereum and Ripple getting bigger all the time, the future of digital currency will have huge implications for the global economy and everyone invested in it.

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19 October 2017 - How Exercise Affects Diet in Men & Women

Everyone knows the importance of diet and exercise when it comes to improving your health, with specific foods often matched with certain types of exercise to make them more effective. Now, in a new field of research, scientists suggest that physical activity can actually change diet preferences in males. With obesity numbers growing across most of the developed world and more people failing to meet health department guidelines for physical activity, these findings offer another important clue in understanding the integral relationship between physical activity and food consumption.

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11 October 2017 - Common Exercise Mistakes

If you plan on getting fit and healthy by doing more exercise, it's important to be smart about what you're doing. From setting goals and developing sustainable routines through to avoiding injuries and analysing your progress, there are lots of things you can do to keep on track. Let's take a look at five of the most common exercise mistakes that people make - so you can avoid the pitfalls and find a routine that works.

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03 October 2017 - Rise of the Superfoods

Everyone knows how important it is to have a healthy diet in order to feel your best. Along with regular exercise, there's no better way to boost your performance than through the introduction of nutrient-rich superfoods. The term "superfood" covers a lot of ground, from ancient grains and nutrient-dense nuts through to fruits and vegetables rich in antioxidants. Whether you're a high performance athlete, a stressed office worker, or a busy mum, there's never been a better time to change your diet so you can be as super as possible.

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