24 June 2016 - Learning to Love Fitness Trackers

Fitness trackers have taken off in recent years, with FitBits and other products practically flying of the shelves. While not everyone is a fan of fitness technology, connected devices and software trackers continue to define and shape the way we workout. In order to get the most out of fitness technology, it's important to understand that fitness trackers are not just for tracking running steps - they're also a useful way to measure heart rate, analyse breathing rhythms, and keep track of sleeping patterns.

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17 June 2016 - Exercising for your Age

We're always told that with regular exercise and a healthy diet, there's almost nothing we can't do. While this is true for the most part, according to a new study by Northern Arizona University, people respond to exercise in very different ways depending on their age. Not only does age play a significant role in the way your cell's respond to physical activity, it also has an impact on how well you heal and how likely you are to keep up a fitness routine.

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