29 May 2017 - How much Exercise is Too Much
The benefits of working out are well known, with regular
exercise helping people to lose weight, gain muscle mass, and live healthier lives.
While some people avoid exercise due to lack of time, researchers have shown
that you don't need to spend hours at the gym each day in order to get fit and
healthy. You really can have too much of a good thing, with light exercise and
short doses of high intensity exercise found to be more beneficial than long
hours on the treadmill.
22 May 2017 - Dusk Vs Dawn - The Best Time to Exercise
Some people enjoy an early morning run, bouncing out of bed
while it's barely light before hitting the pavement. Others prefer a more
gentle pace during the early hours, choosing to visit the gym after work or go
for a gentle walk after dinner. The best time to exercise depends on many
things, including your lifestyle and internal body clock. While there's no
definite scientific evidence supporting A.M or P.M workouts, the choice you
make can have a huge influence on how consistent you are.
05 May 2017 - Common Headaches and their Causes
Headaches are a big problem for many, with over half the
world's population experiencing this common neurological condition each year.
From tension headaches and migraines through to chronic and cluster headaches,
there are more than 100 different ways that your head can hurt. Headaches have
the potential to cause emotional distress and ruin lives, so it's important to
find out what type of headache is causing you pain so you can find appropriate
01 May 2017 - The End of Television
The place of television at the centre of the family home is
being threatened, as more and more people favour personal digital devices over
the communal nature of TV. According to a new study by Accenture, there has
been a steep decline in the popularity of TV over the last few years, with
Australians ahead of the curve when it comes to new viewing habits. With
Internet speeds growing across the world and online services such as Netflix
getting more popular all the time, traditional TV networks are starting to feel
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